What Fruits Help You Sleep? [Solved]
Sup, iam Malika Smith, Don’t worry, it’s one day closer to the weekend. What Fruits Help You Sleep? [Solved] Kiwifruit possess numerous vitamins and minerals3, most notably vitamins C and E as well as potassium and folate. Some research has found that eating kiwi can improve sleep4. In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality....