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How Much Weight Can I Gain In A Month? [Solved]
Healthy weight gain is about 1 to 2 pounds per week. If you’re not a weight lifter, you can gain about 2 to 4 pounds (0.91 to 1.81 kg) of both muscle and fat weight a month.
How Much Weight Can I Gain in 30 Days?
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How Long Does It Take To Gain Weight?
Chapters 0:00 Introduction 1:16
How Much Muscle Can You Gain In 30 Days?
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