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How To Limit Sugar Intake During The Covid-19 Quarantine? [Solved]
WHO recommends that ideally less than 5% of total energy intake for adults should come from free sugars (about 6 teaspoons). If you crave something sweet, fresh fruit should always be the priority. Frozen fruits, canned fruits in juice rather than syrup, and dried fruits with no added sugar are also good options.
Food and Nutrition Tips During self-Quarantine I COVID-19 I Limit your sugar and salt intake
In this video the brief description about Food and nutrition tips
COVID Diet: What Should You Eat? | NewsMo
What to
Safer food to consume during self-quarantine
Limit
