Namaste, iam Carl Ligget, Have a two coffee day!
Is 2 Hours Of Sleep Better Than None? [Solved]
Ideally, you should try to get more than 90 minutes of sleep. Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake. But any sleep is better than not at all — even if it’s a 20-minute nap. For more sleep support, check out our sleep shop.Oct 8, 2020
Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF
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How To Survive A Day On No Sleep
Sleep
