Namaste, iam Cynthia Shoemaker, Have a Rock-and-Roll Day!
Is A 1 Hour Nap Too Long? [Solved]
But naps can also have their downsides. Naps for adults should be no more than an hour and probably best kept to the 15- to 20-minute range. Anything beyond that – especially considering the time of day – could have consequences.
How long should your naps be? - Sara C. Mednick
– Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a
How To Take The Ideal Nap And Avoid Bad Sleep
Sleep expert Matthew Walker explains how
1 Hour POWER NAP Music - Relaxation, Sleep, Recharge - Feel Refreshed Instantly!
Get a quick recharge and feel refreshed with this brainwave entrainment music for Power
