Greetings, iam James Jones, Buongiorno.

Is Being A Server A Workout? [Solved]

Exercise regularly As a food server, you’ll definitely reach more than 10,000 steps in one shift. Whilst you think you’re doing plenty of exercise at work, it’s important to do stretching exercises in your free time. Carrying heavy plates and being on your feet can be painful for your back.Jul 4, 2016

How to carry plates - restaurant server training

Take the time to learn to carry plates right. It’ll save you time in the long run, and you won’t ever need

How to Treat Bouncers, According to Bouncers

Bouncers see… a lot. We spoke to some of New York City’s finest bouncers to find out the do’s, the don’ts, and the fastest ways to …

Make Body Language Your Superpower

Body language, both the speaker’s and the audience’s, is a powerful form of communication that is difficult to master, especially if …