Is It Better To Stay Up Late Or Wake Up Early? [Solved]

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Is It Better To Stay Up Late Or Wake Up Early? [Solved]

Overall, it’s best to go to bed earlier in the night and wake up early each day. Still, this type of sleep schedule may not work for everyone. It’s far more important to make sure you get enough sleep and that it’s good quality sleep.

Sleep study suggests bad news for night owls

Dr. David Revere with the Heart Hospital of Austin talks to KXAN News Today about the risks of

What Happens When A Night Owl Wakes Up Early

There is a lot of advice

Neuroscientist: “This Makes You WAKE UP EARLY and Fall Asleep Fast”

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