Greetings, iam Kathy Morris, Don’t overdo it!
Is It Ok To Eat Before Bed? [Solved]
It’s best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won’t disrupt your sleep, but leaves a small enough window before sleep that you won’t go to bed feeling hungry.
Is It Really So Bad to Eat Before Bedtime?
It’s a familiar scenario in many households: Hours after dinner, the stomach growls and the refrigerator beckons. Some
Should You Eat Before Bed?
Randy Evans, sports nutritionist at The University of Kansas Health System, discusses
What & When To Eat Before Bed For Maximum Muscle Growth & Deeper Sleep
Watch this video where I will tell you 2 things that you need to do
