Sup, iam Charlene Ross, Today will be the best!
Is It Ok To Sleep 4 Hours One Night? [Solved]
For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a common myth that you can adapt to chronically restricted sleep, but there’s no evidence that the body functionally adapts to sleep deprivation.
Why 4 Hours Of Sleep Is Terrible For You — Even If You Don’t Feel Tired
Some people boast about being able to function on as little as
How many hours of sleep do you need?
David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …
Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED
Researcher Ying-Hui Fu has found two rare genes that allow some people to be “natural short sleepers” who feel rested after a …
