Is It Ok To Sleep Without A Pillow? [Solved]

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Is It Ok To Sleep Without A Pillow? [Solved]

Sleeping without a pillow can help some people who sleep on their stomach, but it is not a good idea for everyone. People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person’s quality of sleep and lead to neck and back pain.

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