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Is It Ok To Workout After Coffee? [Solved]
Consuming coffee 30–60 minutes before your workout or sporting event can help delay fatigue and increase muscle strength and power. Keep in mind that the stimulating effects of caffeine from coffee can cause sleep problems if consumed too close to bedtime, as well as increase anxiety in some people.
Post Workout Coffee: Boost Fat Loss & Performance- Thomas DeLauer
Post Workout Coffee
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Some of you drink
