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Is Noodles Good For Weight Loss? [Solved]
Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness.
Is noodles good for weight loss?
Lo Mein •
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