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Is Overthinking A Mental Illness? [Solved]
Is overthinking a mental illness? No, overthinking isn’t a recognized mental health condition, but it can be a symptom of depression or anxiety. Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things.
How stress affects your brain - Madhumita Murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport …
What’s normal anxiety – and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter
Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the …
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
… Theory, positive psychology, and a bio-psycho-social approach to treating
