Sup, iam Ray Dyer, Promise me you’ll have a good time.
Is Sleeping On Your Back Good? [Solved]
Many people experience benefits from sleeping on their back. Sleeping on your back can promote spinal alignment, as long as your mattress and pillow are supportive. If you struggle with heartburn or acid reflux, sleeping on your back with your head elevated can reduce symptoms3.
The side effects of sleeping on your back, side, and stomach
Dr. Janet Kennedy, Ph.D., clinical psychologist and founder of NYC
The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist
Typically your pillow should be smaller if you
How To Train Yourself to Sleep on Your Back
If
