Howdy, iam John Burrows, Have a splendid day!
Is There A Wrong Way To Breathe During Meditation? [Solved]
Most meditation experts recommend that you allow your body to breathe naturally. If your breathing is shallow, just let it be shallow; if it is deep, let it be deep. As an optional exercise, some encourage you to take several deep breaths to start with.
The correct way to breathe in
If you suffer from upset stomach, insomnia, and anxiety, it may be because you’ve been
How To Breathe Naturally During Meditation
In this week’s video, I share some
How To Not Control Your Breath During Meditation
‘Sri M answers’ series is a collection of short videos from various question-answer sessions with Sri M. Q: “How do we
