Hola, iam Randi Joyner, Have a pleasant day.
Is Walking Daily Necessary? [Solved]
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
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The Benefits of Walking
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