Is Walking Enough Exercise? [Solved]

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Is Walking Enough Exercise? [Solved]

But is walking good enough exercise? The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week.

Is Walking Enough Exercise?

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Weight Loss, Exercise, Fitness: Is Walking Enough?

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How Walking Compares to Cardio

In this QUAH Sal, Adam, & Justin answer the question “