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Should You Drink Water Before Bed? [Solved]
In moderate amounts, drinking water in the evening can still be beneficial. Water is an essential nutrient that keeps your body hydrated, joints lubricated, breaks down waste and much more. “It’s just a matter of balancing it out and not having large amounts of water right before bedtime,” says Dr. Vensel Rundo.
Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep
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What is the Best Time to Drink Water? Drinking Water Before Sleeping | Advantages & Disadvantages
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