What Are 5 Coping Skills For Anxiety? [Solved]

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What Are 5 Coping Skills For Anxiety? [Solved]

Here are 11 tips for coping with an anxiety disorder:Keep physically active. Avoid alcohol and recreational drugs. Quit smoking, and cut back or quit drinking caffeinated beverages. Use stress management and relaxation techniques. Make sleep a priority. Eat healthy foods. Learn about your disorder.•

5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

Here are

5 Coping Skills for Anxiety | Wellness Wednesday

Everyone deals with some form of

5 Tips for Coping with Test Anxiety (for kids!)

Today, we will be talking all about Test