Hi, iam Alex Johnson, Don’t overdo it!

What Are 5 Healthy Eating Habits? [Solved]

Eating breakfast every day. Sleeping seven to eight hours every night. Choosing healthier snacks such as a piece of fruit or a handful of unsalted nuts. Brisk walking at least 20 minutes every day or 150 minutes per week.

Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

Educational video for children to learn what it means to have

5 tips to develop healthy eating habits

It’s never too early to help your child develop

Wellbeing for Children: Healthy Habits

People are always telling us to be