What Are Some Self-Care Activities? [Solved]

Namaste, iam Ella Taylor, Don’t work too hard.

What Are Some Self-Care Activities? [Solved]

Physical Self-Care Examples:Eat a healthy meal.Engage in exercise.Go for a walk.Drink water.Practice good sleep hygiene (click here for more information)Have a cup of tea.Sit in the sunlight.Take a shower or bath.

STARS Self-Care Activity

In this video hear from one of our STARS Counselor demonstrate a great

A Self-Care Action Plan

Self

What is Self-Care? | Mental Health Literacy

We all know that it’s important to look after ourselves, but how exactly do we do that? At headspace, we’ve got your back.