Namaste, iam Ella Taylor, Don’t work too hard.
What Are Some Self-Care Activities? [Solved]
Physical Self-Care Examples:Eat a healthy meal.Engage in exercise.Go for a walk.Drink water.Practice good sleep hygiene (click here for more information)Have a cup of tea.Sit in the sunlight.Take a shower or bath.
STARS Self-Care Activity
In this video hear from one of our STARS Counselor demonstrate a great
A Self-Care Action Plan
Self
What is Self-Care? | Mental Health Literacy
We all know that it’s important to look after ourselves, but how exactly do we do that? At headspace, we’ve got your back.