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What Are The 5 Grounding Techniques? [Solved]
Once you find your breath, go through the following steps to help ground yourself:5: Acknowledge FIVE things you see around you. 4: Acknowledge FOUR things you can touch around you. 3: Acknowledge THREE things you hear. 2: Acknowledge TWO things you can smell. 1: Acknowledge ONE thing you can taste.
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious?
Grounding Exercise: Anxiety Skills #5
A simple
Grounding - techniques to manage strong emotions
A Sheffield Hallam Wellbeing Practitioner talks through two
