What Are The 8 Healthy Eating Tips? [Solved]

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What Are The 8 Healthy Eating Tips? [Solved]

8 tips for healthy eatingBase your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast.

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