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What Are The 8 Tips For Healthy Eating? [Solved]
The eight tips are:Base your meals on starchy foods.Eat lots of fruit and vegetables.Eat more fish – including a portion of oily fish each week.Cut down on saturated fat and sugar.Eat less salt – no more than 6g a day for adults.Get active and try to be a healthy weight.Don’t get thirsty.Don’t skip breakfast.
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