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What Are The Steps To Meditate For Beginners? [Solved]
How to Meditate in 7 Simple StepsSit upright comfortably. Breathe deeply. Gently close your eyes. Slowly scan your body, and notice any sensations. Be aware of any thoughts you are having. When your mind wanders, focus on your breath. Gently open your eyes when you are ready.
‘How to Meditate’ for Beginners | Sadhguru
Sadhguru goes in depth about what
10-Minute Meditation For Beginners
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BEGINNER’S GUIDE TO MEDITATION » for a positive & productive day (part 1)
This series teaches the basics of mindfulness
