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What Can I Drink In The Morning For Anxiety? [Solved]
Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.
Best Foods for Anxiety and Depression
Let’s dive into the best foods for
Morning Anxiety? It Might Be Cortisol Awakening Response
If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of …
5 Ways to Control Anxiety Attacks in the Morning (You Got This!)
If you or someone you know struggles with
