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What Can I Eat Or Drink To Reduce Stress? [Solved]
“That means fewer processed foods and more whole foods.” The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. Here are some foods that help combat stress by lowering your cortisol .Magnesium-rich foodsAvocados.Bananas.Broccoli.Dark chocolate.Pumpkin seeds.Spinach.
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5 Foods That Naturally Decrease Cortisol, the Stress Hormone
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