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What Exercise Burns Fat Quickest? [Solved]
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn’t exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
The #1 Exercise To Lose Belly Fat (FOR GOOD!)
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The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness
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