What Foods Prevent Obesity? [Solved]

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What Foods Prevent Obesity? [Solved]

Eat WellWhole grains (whole wheat, steel cut oats, brown rice, quinoa)Vegetables (a colorful variety-not potatoes)Whole fruits (not fruit juices)Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)Plant oils (olive and other vegetable oils)

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OBESITY Prevention: Best Foods & Habits to Avoid Obesity

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