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What Fruits Help You Sleep? [Solved]
Kiwifruit possess numerous vitamins and minerals3, most notably vitamins C and E as well as potassium and folate. Some research has found that eating kiwi can improve sleep4. In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.Sep 19, 2022
VIDEO: 5 fruits that can help you eat your way to sleep
Experts claim that eating certain
Can eating fruit be bad for you? - Trust Me, I’m A Doctor: Series 7, Episode 2 - BBC Two
#bbc All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be …
10 Foods That Will Make You Fall Asleep - Fall Asleep Fast
This video is about 10 foods that will
