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What Happens To Your Body After Massage? [Solved]
The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.
Why do I get sore after a massage?
Sometimes
The Biological Benefits of Frequent Massage
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The Benefits of Massage - Animated Explainer Video
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