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What Hydrates Faster Than Water? [Solved]

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates, and protein for its effectiveness.Mar 4, 2022

Drinking Water Is NOT the Best Way to Stay Hydrated

0:00 Introduction: How much

Why Milk Hydrates Better Than Water?

A new study found milk, which is made up of 85%

These FOODS Hydrate You Better than Drinking Water

First, you will learn about John’s thoughts on