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What Is Best Time To Drink Milk? [Solved]
As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes ‘Ojas’. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.Jun 9, 2021
Milk - Know the Right Kind, the Right Way and the Right Time to Consume Milk | Dr. Hansaji Yogendra
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Drinking Milk at Night is Good or Bad for Health? Reduce Stress Before Bed with 1 Cup of Milk
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