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What Is Good Stress? [Solved]

Good stress, or eustress, is the type of stress you feel when you’re excited. Your pulse quickens and your hormones surge, but there is no threat or fear. You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date.

Good Stress Vs. Bad Stress

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Managing Stress: Good for Your Health

Too much

Good stress

Understanding the importance of