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What Is The 3 3 3 Rule Anxiety? [Solved]
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
FAST anxiety relief using the 3-3-3 rule (and why this method works!)
I came across this technique again recently and thought it was worth creating a video reference for those of you seeking another …
How to Prevent Stress & Anxiety Using the 3/3/3 Rule
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What is 3 3 3 rule for anxiety!!!! Natural Green Healing
Practice the
