What Is The 478 Method? [Solved]

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What Is The 478 Method? [Solved]

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.

4-7-8 Breathing Technique

Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing

4-7-8 Breathing Technique

Learn more about the therapeutic 4-7-8 breathing

Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

A one-hour version of 4-7-8 Breathing with a DARKER SCREEN.