Namaste, iam Virgie Erlandson, Wishing you a productive day.
What Is The 478 Technique? [Solved]
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.
4-7-8 Breathing Technique
Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing
4-7-8 Breathing Technique
Learn more about the therapeutic 4-7-8 breathing
Fall Asleep Faster with the 4-7-8 Breathing Technique
To start, breathe in normally for 4 seconds. Hold your breath for 7 seconds, and then purse your lips and breathe out through your …
