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What Is The Best Exercise For Arthritis In The Feet? [Solved]
How foot and ankle exercises can helpPress down with your toes and raise your heels. Hold for five seconds.Point your toes and raise your heels until only the tips of the big and second toe touch the floor. Hold for five seconds.Curl your toes down and raise your heels. Hold for five seconds.
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF
Ankle
Exercises To Relieve Arthritis Foot Pain
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Rheumatoid Arthritis part 2 - Exercises for ankle & toes, Best Physiotherapy exercises for
This video would be very beneficial for rheumatoid
