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What Is The Best Time To Drink Water For Weight Gain? [Solved]

To Regulate Hunger, a Glass of Water Before a Meal May Help. Water may play a role in weight management, says Melissa Mitri, RDN, owner of Melissa Mitri Nutrition LLC in Milford, Connecticut. “Drinking a cup of water before a meal can help you feel more full and help prevent overeating,” she says.

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