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What Is The Perfect Time To Wake Up? [Solved]
The best time to wake up in the morning is seven to nine hours after you’ve gone to bed. For example, if you went to bed at 11 pm then you should wake up between 6 am (earliest) to 8 am (latest). This will ensure you’re getting enough sleep to recover from the day and allow the body’s processes to work.
Best and Worst Times to Sleep
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WHAT IS THE BEST TIME TO WAKE UP ?
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This is Why All Billionaires Wake Up EXACTLY at 4:00 AM
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