Namaste, iam Benjamin Stange, Buongiorno.
What Makes People Sleepy? [Solved]
The levels of melatonin in the body normally increase after darkness, which makes you feel drowsy. The change in melatonin during the sleep/wake cycle reflects circadian rhythms. During sleep, the hypothalamus also controls changes in body temperature and blood pressure.
What causes insomnia? - Dan Kwartler
What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the …
How sleep works: The reasons why we can’t live without it
If you are one of the millions of
Sleep | How To Fall Asleep | How To Sleep Fast
Sleep
